Kees Tae Kwon Do

Martial Arts in Vernon, Kelowna, Salmon, and Lake Country

Discover The Ultimate System of Self-Defense and get in Great Shape at the same time!

Our Applied Brazilian Jiu-Jitsu classes combine strength and endurance training to develop lean, powerful muscles and a slim waistline. 

Lean the PROVEN system that changed self-defense forever.

Brazilian Jiu Jitsu Lessons for Adults in Vernon, Kelowna, Salmon Arm, Lake Country BC - BJJ Floor Throw Men

Complete the Form Below to Get Program Information and See Our Web Specials!

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Discover Your Inner-Fighter With Our Innovative MMA Lessons in Vernon, BC

If you’re looking for Brazilian Jiu-Jitsu lessons for yourself, your children, or even for the whole family in the Vernon or the Armstrong, Enderby areas, you’ve come to the right place!

In our totally unique, Applied Jiu Jitsu program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of quiet self-confidence.

DID YOU KNOW...?

80%
of Adults
48%
of Adults
81%
of Adults
26%
of All Deaths

Say they regularly feel stressed at  work.

In the US have cardiovascular disease, the #1 cause of death.

Fail to participate in adequate aerobic and strength activities.

Are directly related to heart disease and a lack of physical fitness.

DON'T LET YOURSELF BECOME A STATISTIC.

Equip yourelf with the tools to succeed in the real world with Kees Tae Kwon Do.

Kees Tae Kwon Do teaches the type of Brazilian Jiu-Jitsu you see on TV, but in safe, injury free environment!

Our programs empower our students with a powerful system of personal and family protection, and incredible physical, mental, spiritual, and social benefits. You will find yourself in better shape and with more energy to improve your business and personal life. All you have to do is get started to start seeing the benefits! 

Brazilian Jiu Jitsu Lessons for Adults in Vernon, Kelowna, Salmon Arm, Lake Country BC - Arm Bar Women BJJ

Why Choose Kees Tae Kwon Do?

This is an exciting and challenging program that provides you with the motivation you need to reach your goals.

Because getting in shape can be challenging, enjoying the process and the social environment is a must.

Maybe you’ve tried and failed with other programs, but our martial arts fitness program has seen proven success.

FAQ

Most frequently asked questions and answers

Our Brazilian Jiu-Jitsu program covers every component of fitness. You will improve cardio, strength, agility, flexibility, and endurance through our classes. There is no other workout that is so complete and engaging!

It truly is a total body workout.

One of the best aspects of our program is that every student is treated as an individual and progresses at their own rate.

Each student’s progress isn’t measured against other students, but rather against their own previous performance.

So, even students that aren’t as physically fit as the star quarterback of a football team can have a wonderful experience in our program and become stronger, fitter, and more flexible.

The great thing about our program is that everyone is treated as an individual.

We have students as young as 3 or 4, and as old as 94!

Since every person is different, the best (and really, ONLY) way to see if our program is a good fit for you is to take advantage of one of our WEB SPECIALS and try it for yourself!

I’m 100% confident you’ll have a great time!

Our program is FUNDAMENTALLY different!

In a typical exercise program, you may be getting a good workout, but you’re really not learning much of anything.

Our programs will not only keep you excited and motivated because of our high-energy instruction that always keeps class fresh and interesting, but you’ll also be learning real practical skills that could one day save your life.

Our students find this learning process incredibly engaging and challenges them to truly master their technique. I guess this is the reason our students stick with our program while previous workouts have failed them.

We know how busy your life is, so our program is designed for the busy person! Students can make exciting progress by attending classes an average of twice a week.

Some students will want to attend more classes, and that’s great–we have options for that!

Really, the only way to know if our program is a good fit for you and your family is to try it out!

We have some GREAT WEB SPECIALS, so you can try the program with no strings attached and see for yourself how the program will benefit your whole family. 

Kees Tae Kwon Do reviews

Jessi Peters
Jessi Peters
2020-01-08
It started with a free buddy pass, where my son got to try two classes for free with his friend. The class was super fun! What 5 year old active little boy wouldn't want to learn by playing games and being taught by super fun instructors with pool noodles?? So he was hooked. Then my three year old daughter got bored watching on the sidelines and wanted to try. One class and she was hooked. Then I was watching from the sidelines thinking, dang this looks like fun. So I signed up for one month of kickboxing. Now I'm hooked. Eventually I signed up for taekwondo as well. Hooked on that too. This stuff is empowering! The instructors are skilled, fun, positive, supportive, all while holding you to a high but achievable standard, without undue pressure. I needed a ton of modifications when I started, and was always made to feel great about working at my own level. If you're thinking about it, come try! You will be hooked! Also, compared to many other kid's activities, the price is super reasonable. And kickboxing is a steal! Oh, I also did a kid's birthday party through these guys, and it was awesome! Everyone had a ton of fun, all I had to do was bring a cake and my own kids, and the price was great.
Tammy Gerull
Tammy Gerull
2019-07-22
The best class ever
Scorpio
Scorpio
2019-04-10
No simple write up here can express the gratitude I feel nor the change for the better Kees has made for my son. No single activity can have such a positive life altering impact on a child's life than joining a martial arts. Thanks to the wonderful trainers of the Vernon Kees Tae Kwon Do studio for your hard work, and epic level patience. Cheers to you all.
hunter “Hunterwild1” wild
hunter “Hunterwild1” wild
2018-08-30
Great place to start martial arts or just get in shape or maybe even just make some friends. Super welcoming people and understanding about limitations of people at the start. Would highly recommend to anyone looking for a hobby or get in shape
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ARE YOU READY?

If you’re looking for the best Brazilian Jiu-Jitsu lessons in the Vernon BC area, you’ve come to the right place!

You’ll accomplish all of this and more in our Kees Tae Kwon Do Jiu-Jitsu martial arts lessons!

Kees Tae Kwon Do

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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