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Kees Tae Kwon Do

Teens & Adults

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THE ULTIMATE TRAINING FACILITY IN Vernon, Kelowna, Salmon Arm, and Lake Country

With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Kees Tae Kwon Do, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

The Kees Tae Kwon Do Plan: To Help You Achieve Your Goals.

Kees Tae Kwon Do teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

An exciting, challenging, fun and friendly place for teens

At Kees Tae Kwon Do teens are valued, respected, and truly liked. Kees Teens participate in the same classes as adults. In addition to learning excellent martial arts skills, teens are encouraged to participate in programs that develop their personal interests and talents.

Two such programs are the Kees Leadership Programs and the Kees Competition Teams. Kees Leadership Programs teach skills that are highly valuable and transferable to other school and work environments. Kees Competition Teams learn Olympic Style Taekwondo from some of the best coaches in Canada.

Wherever their talents and interests, Kees Teens are supported to achieve well in school and in other positive pursuits. The life skills of cooperation, respect and self-discipline they learn at Kees help them meet the challenges that come with being a teenager. Kees Teens are encouraged to make positive choices that will serve them for a lifetime. They certainly make great friends and have fun!



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Adult Martial Arts Taekwondo Fitness Karate

Teen & Adult Martial Arts

Ages: 13+

The Kees Tae Kwon Do martial arts curriculum provides a great way for teens and adults to stay in shape. Our classes boost teens' confidence, resulting in increased assertiveness when dealing with the high-pressure situations they’re faced with on a daily basis.

It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Fitness Kickboxing

Kickboxing - Vernon Location

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in real-world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment.

Available at our Vernon location only

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available. 

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