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Kees Tae Kwon Do

Teen & Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person
that can tackle life’s challenges head-on?


We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Kees Tae Kwon Do is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

Today’s world keeps getting tougher for teens. Here at Kees Tae Kwon Do, it is our goal to create a safe and encouraging learning environment, where they can learn self-defense, discipline, and confidence without being ridiculed for their mistakes. This sense of identity will boost their confidence, resulting in increased assertiveness when dealing with the high-pressure situations they’re faced with on a daily basis.

The Kees Tae Kwon Do martial arts curriculum provides a great way for teens and adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Teens & Adults by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The Kees Tae Kwon Do Plan: To Help You Achieve Your Goals.

Kees Tae Kwon Do teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.


At Kees Tae Kwon Do teens are valued, respected, and truly liked. Kees Teens participate in the same classes as adults. In addition to learning excellent martial arts skills, teens are encouraged to participate in programs that develop their personal interests and talents.

Two such programs are the Kees Leadership Programs and the Kees Competition Teams. Kees Leadership Programs teach skills that are highly valuable and transferable to other school and work environments. Kees Competition Teams learn Olympic Style Taekwondo from some of the best coaches in Canada.

Wherever their talents and interests, Kees Teens are supported to achieve well in school and in other positive pursuits. The life skills of cooperation, respect and self-discipline they learn at Kees help them meet the challenges that come with being a teenager. Kees Teens are encouraged to make positive choices that will serve them for a lifetime. They certainly make great friends and have fun!

Getting Started Is Easy!

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Your First
Semi-Private Lesson

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Your Martial
Arts Journey!

What Makes Kees Tae Kwon Do Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Kees Tae Kwon Do.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for teens and adults to find ways to help themselves feel better every day!

3 Ways Our Teen & Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Kees Tae Kwon Do

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Kees Tae Kwon Do Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Kees Tae Kwon Do Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

Kees Tae Kwon Do Logo

At Kees Tae Kwon Do, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for teens and adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

adult martial arts

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping teens and adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Since my daughter has started at Kees her focus, listening skills and determination to see things through to the end have greatly improved. She enjoys coming to class, the instructors, and the other students. Knowing that she can accomplish a goal without help from myself has improved her confidence. She has always been shy. 


My daughter absolutely loves going to tae kwon do. It has taught her discipline, self-defense, and structure. She has an improved self-esteem and a sense of respect for herself and others. Her balance and flexibility are also improving. 


Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up. Please note, ages are guidelines only. During the free introductory lesson and assessment, the instructor will discuss suggestions for the best placement and program for your child’s personality and needs.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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