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Kees Tae Kwon Do

Knockout Fitness

Exclusive Web Offer

Vernon & Kelowna Locations Only

We respect your privacy and will NEVER sell, rent
or share your email address.

Give yourself the gift that keeps on giving.
Begin your fitness journey Now!

 

Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

 

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Looking for an intense workout that is fun and engaging? 

Adult Kickboxing

Kick gym boredom and lack of results to the curb by joining our Knockout Fitness Classes!


Based on the most exciting of combat sport, this program builds endurance, strength and send your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

A single Knockout Fitness class can burn anywhere from 600-1200 calories depending on intensity.

We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.

Let Kees Tae Kwon Do Help You Reach Your Fitness Goals!

Knockout Fitness Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning fun exercise techniques, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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What Makes Kees Tae Kwon Do
Different From Other Martial Arts Schools?

 

We focus on the personal development of fitness.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Kees Tae Kwon Do.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Knockout Fitness Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR FITNESS CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Your Self-Confidence

self-defense

More Energy

Better health will leave you feeling better about yourself, inside & out!

relieve stress meditation

RELIEVE STRESS

Kicking & Punching is a Great Way to Blow of Steam!

Kees Tae Kwon Do

At Kees Tae Kwon Do, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Kees has been great for both of our children. Blaire and Brooke love to come and see the instructors and learn self-defense, discipline, and most of all have a healthier self from the great strengthening exercises they do. 

T.M.

Lucas continues to be very proud of the things he has learned at Kees. He is learning to make "good decisions" both at home and at school which benefits him. 

S.H.

Frequently Asked Questions

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your Fitness journey Now!

This is a limited time offer! Only 25 total spots are available.

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1 Week of FREE
Martial Arts Lessons!

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