Kees Tae Kwon Do
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What will Martial Arts training do for me?
Martial Arts training will help you get in great physical shape and improve your mental and emotional health, too!
How is training in the Martial Arts different from other Vernon exercise programs?
Hi, My name is Master Trevor Warkentin,
Martial arts training develops greater inner peace, and teaches you how to truly relax and reach your full potential.
Unlike other physical activities (sports, weight training, etc.), practicing the martial arts doesn’t necessarily require great physical strength, athleticism, youth, size, or weight for success.
Everyone learns and progresses at his or her own pace regardless of age, and the martial arts develop the entire person—physically, mentally, and emotionally.
Part of the Kees Tae Kwon Do curriculum includes setting and achieving challenging but attainable goals, which builds the confidence to succeed under pressure.
We call this indomitable spirit.
Working out in a gym or playing team sports can’t provide the internal and external fitness that comes from the martial arts, and certainly won’t teach you valuable self-defense skills!
The Martial Arts improve cardiovascular health, endurance, strength, and flexibility.
Transform your body into a leaner, more muscular state, and wrap your mind around learning self-discipline, focus, and confidence—you can do anything you put your mind to!
Sincerely,
Master Trevor Warkentin
Kees Tae Kwon Do
4704 – 29th St, Vernon, BC V1T5C2
250-545-7710
trevor@kees.ca
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Teens & Adults
Ages: 13+ years old
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
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