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Back-to-School Success: How After-School Programs Help Kids Thrive
September is here, and with it comes the excitement of a brand-new school year. Parents are busy organizing schedules, teachers are setting up classrooms, and children are adjusting to new routines. A... ...more
Blog Post
September 05, 2025•4 min read
Balancing Back-to-School Routines with Labor Day Fun
As the long days of summer come to an end, families everywhere are shifting gears into the back-to-school season. The backpacks are packed, the alarm clocks are set, and kids are getting back into the... ...more
Blog Post
August 29, 2025•4 min read
The Value of After-School Programs: Extending Learning Beyond the Classroom
As summer fades and school routines return, many families are adjusting to the shift from carefree days to structured schedules. While the classroom plays a vital role in your child’s education, what ... ...more
Blog Post
August 22, 2025•4 min read
Afterschool Programs: The Perfect Routine Builder
Think of an afterschool program as the bridge between the structured school day and the comfort of home. It’s not just “extra time”—it’s a critical part of a child’s daily rhythm. ...more
Blog Post
August 14, 2025•3 min read
From Summer Camp to School Success: How Fun and Learning Prepare Kids for the Year Ahead
As the summer sun begins to fade and backpacks replace beach bags, it’s time to celebrate the incredible journey our campers have taken over the past few months. Summer camp wasn’t just about fun in t... ...more
Blog Post
August 08, 2025•4 min read
Goodbye Summer Camp, Hello School Year: Keeping the Momentum Going
As summer begins to wind down and backpacks start replacing beach towels, we’re taking a moment to celebrate all the growth, fun, and friendships that have come from our amazing summer camp experience... ...more
Blog Post
August 01, 2025•2 min read
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Teens & Adults
Ages: 13+ years old
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
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Phone: (236) 233-0401
Address: 111-1645 Dilworth Dr Kelowna, V1Y 8M4
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