Kees Tae Kwon Do
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Helping Your Child with Homework: Tips and Tricks for Success
As a parent, one of the most important roles you play in your child’s academic life is helping them with homework. However, balancing support with independence can be a tricky tightrope to walk. The k... ...more
Blog Post
September 06, 2024•4 min read
Managing Screen Time: Balancing Fun and Learning
In today’s digital age, managing screen time for kids is a challenge every parent faces. While technology offers incredible opportunities for learning and entertainment, finding the right balance is k... ...more
Blog Post
August 30, 2024•4 min read
Healthy Snack Ideas for Busy School Days
As the school year kicks into high gear, parents everywhere are juggling packed schedules, homework, extracurricular activities, and the never-ending question: What’s for snack? We all know how import... ...more
Blog Post
August 23, 2024•4 min read
Fun and Educational After-School Activities for Kids
Keeping your children engaged after school can be a challenge, especially when you want to balance fun with learning. Luckily, there are plenty of activities that achieve both! From mastering martial ... ...more
Blog Post
August 16, 2024•5 min read
The Importance of Extracurricular Activities for Elementary-Aged Children
Extracurricular activities play a crucial role in the holistic development of elementary-aged children. Beyond the academic curriculum, these activities provide an enriching environment where children... ...more
Blog Post
August 10, 2024•3 min read
Back-to-School Tips for a Smooth Transition
As the summer winds down and the school year approaches, both parents and kids may feel a mix of excitement and apprehension. The transition from the relaxed pace of summer to the structured school ro... ...more
Blog Post
August 03, 2024•4 min read
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Teens & Adults
Ages: 13+ years old
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
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Connect
Email: Trevor@kees.ca
Phone: (236) 233-0401
Address: 111-1645 Dilworth Dr Kelowna, V1Y 8M4
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