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Afterschool Programs: The Perfect Routine Builder
Think of an afterschool program as the bridge between the structured school day and the comfort of home. It’s not just “extra time”—it’s a critical part of a child’s daily rhythm. ...more
Blog Post
August 14, 2025•3 min read
From Summer Camp to School Success: How Fun and Learning Prepare Kids for the Year Ahead
As the summer sun begins to fade and backpacks replace beach bags, it’s time to celebrate the incredible journey our campers have taken over the past few months. Summer camp wasn’t just about fun in t... ...more
Blog Post
August 08, 2025•4 min read
Goodbye Summer Camp, Hello School Year: Keeping the Momentum Going
As summer begins to wind down and backpacks start replacing beach towels, we’re taking a moment to celebrate all the growth, fun, and friendships that have come from our amazing summer camp experience... ...more
Blog Post
August 01, 2025•2 min read
From Camp to Classroom: How Summer Camp Prepares Kids for Back-to-School Success
As summer draws to a close, many parents begin turning their attention to the upcoming school year. But while it might feel like summer camp is winding down, the truth is—it’s just getting your child ... ...more
Blog Post
July 25, 2025•2 min read
Finishing Strong: How Summer Camp Wrap-Up Builds Lasting Life Skills
As summer camp starts to wind down, it’s easy to shift focus toward the upcoming school year—but the final weeks of camp are often the most powerful for your child’s growth. At this point in the seaso... ...more
Blog Post
July 18, 2025•2 min read
Summer Confidence in Full Swing: How Kids Are Thriving at Camp
We’re now in the heart of summer—and something amazing is happening. You can feel it in the energy when campers arrive. You can see it in the way they tackle challenges, lead their teams, and try new ... ...more
Blog Post
July 11, 2025•2 min read
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Teens & Adults
Ages: 13+ years old
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
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Email: Trevor@kees.ca
Phone: (236) 233-0401
Address: 111-1645 Dilworth Dr Kelowna, V1Y 8M4
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