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Celebrating Independence Day at Summer Camp
The 4th of July is just around the corner, and it’s the perfect time to bring a little patriotic fun—and a whole lot of learning—into our summer camp experience! As we head into the holiday week, we’r... ...more
Blog Post
June 27, 2025•2 min read
Mid-Summer Camp Check-In: Growth, Fun & Big Wins
We’ve officially hit the halfway point in our summer camp adventure—and what a journey it’s been so far! Campers are settling into the rhythm, friendships are stronger than ever, and every day brings ... ...more
Blog Post
June 20, 2025•2 min read
5 Ways to Keep the Summer Camp Spirit Alive at Home
Summer camp may be over, but that doesn’t mean the learning, growth, and fun have to stop. The same confidence, creativity, and focus your child developed at camp can continue to flourish right at hom... ...more
Blog Post
June 13, 2025•2 min read
What Kids Really Learn at Summer Camp (That They’ll Use All Year Long)
When parents think of summer camp, they often picture kids running around, splashing in water, or learning martial arts moves—and they’re absolutely right! But beneath the surface of all that fun, som... ...more
Blog Post
June 06, 2025•2 min read
How to Make the Most of Your Summer Camp Experience: Tips for New Campers
Summer is the perfect time for kids to try new things, build confidence, and create unforgettable memories—and summer camp is where it all begins! Whether your child is starting their first week or th... ...more
Blog Post
May 29, 2025•2 min read
Why Summer is the Perfect Time to Start Martial Arts Training
When school lets out, parents everywhere start looking for meaningful ways to keep their kids active, engaged, and growing. While summer is often filled with vacations and downtime, it’s also the perf... ...more
Blog Post
May 23, 2025•2 min read
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Teens & Adults
Ages: 13+ years old
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
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Email: Trevor@kees.ca
Phone: (236) 233-0401
Address: 111-1645 Dilworth Dr Kelowna, V1Y 8M4
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