Kees Tae Kwon Do
BLOG
How Martial Arts Helps Adults Relieve Stress and Stay Fit
In today’s fast-paced world, it’s easy for stress to pile up and for physical fitness to take a back seat. For busy professionals and parents, finding an activity that not only keeps the body active b... ...more
Blog Post
January 18, 2025•2 min read
Healthy Snack Ideas for Martial Arts Training Days
Martial arts training days can be physically demanding, so fueling up with nutritious snacks is essential for optimal performance. Snacks should be quick to prepare, easy to carry, and packed with the... ...more
Blog Post
January 11, 2025•1 min read
Martial Arts and the Mind: How Training Boosts Mental Health
In an era where mental health challenges are increasingly common, people are seeking effective ways to maintain emotional well-being. Martial arts, often celebrated for its physical benefits, also has... ...more
Blog Post
January 03, 2025•3 min read
The Role of Martial Arts in Building Leadership Skills
In today’s fast-paced world, developing leadership skills at a young age can set children up for lifelong success. Martial arts is a unique activity that fosters confidence, discipline, and teamwork, ... ...more
Blog Post
December 27, 2024•3 min read
Kickstart the Back to School in New Year: How Martial Arts Can Boost Academic Success
As the new year begins and kids head back to school after the holiday break, parents often look for ways to set their children up for success both academically and personally. One of the most effectiv... ...more
Blog Post
December 20, 2024•3 min read
Why Martial Arts is the Best Activity for Your Child's Focus and Self-Discipline
In today’s fast-paced world, children are often surrounded by distractions. From the constant pull of technology to the demands of school and extracurricular activities, maintaining focus and self-dis... ...more
Blog Post
December 14, 2024•3 min read
Ready To Get Started?
Secure your spot and get started with our EXCLUSIVE offer
Teens & Adults
Ages: 13+ years old
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Ready To Get Started?
Get a Exclusive Web Special Pass Now!
Connect
Email: Trevor@kees.ca
Phone: (236) 233-0401
Address: 111-1645 Dilworth Dr Kelowna, V1Y 8M4
Stay Updated
