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Spooky Fun & Smart Choices: How After-School Programs Help Kids Enjoy Halloween Safely
October is in full swing, and the excitement of Halloween is everywhere, from costume ideas and candy buckets to spooky decorations and themed school events. For kids, this time of year is filled with... ...more
Blog Post
October 17, 2025•4 min read
Back in Action: How to Help Kids Transition Smoothly After Fall Break
Fall break is wrapping up, and for many families, that means it’s time to shift gears, from the relaxed rhythm of vacation days back to the structured routines of school, homework, and after-school pr... ...more
Blog Post
October 10, 2025•4 min read
Why Fall Break is the Perfect Time to Try Something New
For many families, fall break is a chance to pause, reset, and catch a breath in the middle of a busy school semester. Kids are finally getting a break from homework, tests, and early mornings, while ... ...more
Blog Post
October 02, 2025•4 min read
Making the Most of Fall Break: Fun, Productive, and Screen-Free Ideas for Kids
Fall has officially arrived, and with it comes one of the most anticipated pauses in the school calendar: fall break. For kids, it’s an exciting time to take a breath after weeks of school routines, h... ...more
Blog Post
September 25, 2025•4 min read
Building Healthy Habits: How After-School Programs Help Kids Stay Consistent All Year
By the middle of September, most families are finally settling into their school-year routines. The excitement of the first weeks of school has passed, homework assignments are rolling in, and kids ar... ...more
Blog Post
September 19, 2025•4 min read
Building Strong Routines: How After-School Programs Help Kids Thrive in September
The excitement of a new school year is starting to settle down. Backpacks have been filled, first-day jitters are gone, and students are beginning to find their rhythm. By mid-September, however, many... ...more
Blog Post
September 11, 2025•4 min read
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Teens & Adults
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Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
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Address: 111-1645 Dilworth Dr Kelowna, V1Y 8M4
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